82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 16 Mar

Home
WOD
Wed 16 Mar

Wed 16 Mar

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A.: Snatch (5 – 5 – 3 – 3 – 2 – 2)

B: Metcon (Weight)

5 Rounds for Max load of any round of:

12 x Deadlift

9 x Hang Power Clean

6 x Push Jerks
Each Round must be unbroken from

the 1st Deadlift to the last Push jerk.

No more than 90 seconds rest between rounds

There are no comments yet, but you can be the first



Comments are closed.