82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 15 Jun

Home
WOD
Wed 15 Jun

Wed 15 Jun

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Conditioning

A: Metcon (6 Rounds for time)

6 x 250m Row Intervals

All out effort for every interval – do not pace.

Rest Approx 90s b/w efforts

Metcon

B: Metcon (Time)

6 RFT of:

15/12 Cal Row

12 x Walking Lunges

12 x Wall Balls – 9/7kg to 10′

12 x Shoulder Touches

There are no comments yet, but you can be the first



Comments are closed.