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Wed 15 Jul

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Wed 15 Jul

Wed 15 Jul

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CrossFit 3000 South Melbourne – CrossFit

A: PK (Time)

5 Rounds for time of:

10 Back Squats, 225#

10 Deadlifts, 275#

400m Sprint

Rest 2-Minutes
In Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013
To learn more about PK click here
Back Squat weight is 100/70kg

Deadlift Weight is 125/87.5kg

Finisher

Turkish Get Up (Find 3RM for each arm)

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