82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 13 May

Home
WOD
Wed 13 May

Wed 13 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Warm-up

A: Metcon (No Measure)

Complete 5 rds at 75% pace of:

4 x Box Jumps (30/24″)

8 x Russian KB Swings (24/16kg)

Weightlifting

B: Front Squat (15 Mins to find 1RM)

Metcon

C: Metcon (Time)

4 RFT of:

10 x Front Squat @ 50/35kg

20m Walking Lunges

200m Run

*15 min Cutoff

There are no comments yet, but you can be the first



Comments are closed.