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Wed 13 July

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Wed 13 July

Wed 13 July

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

Legs vs Arms

For time:

1200m Run

21 x Push Jerk @ 70/50kg

800m Run

15 x Push Jerk @ 70/50kg

400m Run

9 x Push Jerk @ 70/50kg

200m Run

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