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Wed 13 Jan

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Wed 13 Jan

Wed 13 Jan

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (EMOM for 6 Mins 5/4 x Power Snatch @ 45/30kg)

B: Squat Clean and Jerk (10 Mins to find heavy 2 x SQT CL & Push Jerk )

Metcon

C: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Squat Clean & S2OH weight is 75/50kg.

Clean counts as 1 rep, S2OH as 2nd rep.

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