Wed 13 Jan
CrossFit 3000 South Melbourne – CrossFit
A: Power Snatch (EMOM for 6 Mins 5/4 x Power Snatch @ 45/30kg)
B: Squat Clean and Jerk (10 Mins to find heavy 2 x SQT CL & Push Jerk )
C: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Squat Clean & S2OH weight is 75/50kg.
Clean counts as 1 rep, S2OH as 2nd rep.