Wed 12 Oct
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM for 10 Mins (5 rds) complete:
1 x Hang Snatch
1 x Snatch
1 x Overhead Squat
B: Metcon (Weight)
E2MOM for 10 Mins (5 rds) complete:
1 x Power Clean
1 x Squat Clean
2 x Push Jerk
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