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Wed 12 Apr

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Wed 12 Apr

Wed 12 Apr

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Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 13 Apr, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

B: Bench Press (2 – 2 – 2 – 2 – 2)

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