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Wed 11 Nov

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Wed 11 Nov

Wed 11 Nov

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For time:

800m Row

100 x DU

1200m Run

Weightlifting

B: Metcon (Weight)

EMOM for 10mins complete:

1 x Power Clean

2 x Front Squat

1 x Split Jerk

A: Overhead Squat (3 – 3 – 3 – 3 – 3)

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