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Wed 11 Feb

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Wed 11 Feb

Wed 11 Feb

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (4 x 3 @ 70%)

Metcon

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Weight is 70/47.5kg

Weightlifting

C: Snatch Pull (4 x 4 @ 90% of Best Snatch)

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