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Wed 10 Oct

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Wed 10 Oct

Wed 10 Oct

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Time)

5 – 4 – 3 – 2 – 1 reps for time of:

Power Clean 80/55kg

Front Squat 80/55kg

Metcon

B: Metcon (Time)

3 RFT of:

10 x Deadlift (100/70kg)

400m Run

C: Metcon (Distance)

In teams of 3-4 complete:

Max Distance Prowler (80/50kg) in 4 Mins

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