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Wed 10 May

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Wed 10 May

Wed 10 May

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CrossFit 3000 South Melbourne – CrossFit

A: Front Squat (5 x 5 @ 80%)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 Mins of:

10 x Deadlift (100/70kg)

2 x Rope Climbs

200 m Run

Rx+ = Legless Rope Climbs

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