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Wed 10 Jun

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Wed 10 Jun

Wed 10 Jun

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For Time:

20 x Front Squats @ 50/35kg

30 x Pull-ups

40 x Wall Ball (9/7kg)

50 x Cal Row

Rx + = OHSqt for FSqt & C2B for PU

Weightlifting

B: Snatch Pull (5 x 2)

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