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Wed 1 Mar

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Wed 1 Mar

Wed 1 Mar

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CrossFit 3000 South Melbourne – CrossFit

A: Squat Clean and Jerk (7 x 2 @ 85%)

B: Back Squat (5 x 3 @ 80%)

C: Metcon (No Measure)

EMOM for 8mins complete:

Odd: 20 x Russian KB Swings

Even: 15 x WallBalls

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