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Wed 1 Jul

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Wed 1 Jul

Wed 1 Jul

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (5 x 2)

Hold 2-3 Second hold in the receiving position.

B: Split Jerk (5 x 2)

Hold 2-3 Second hold in the receiving position.

C: Front Squat (5 x 3)

1st Rep Tempo – 2 down, 4 hold at the bottom, fast up, 1 at top.

2nd & 3rd Reps x Normal

Aim to match same weight used in pause

front squats from Tuesday the 16th

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