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Wed 1 Feb

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Wed 1 Feb

Wed 1 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Push Press

1 x Push Jerk

2 x Split Jerk

B: Metcon (Weight)

E2MOM for 10 Min (5 Sets)

1 x Clean Pull

1 x Power Clean

1 x Squat Clean

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 Mins of:

10 x Wall Ball

7 x Burpees

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