Tuesday – MGW
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
For Quality:
Clock set for 15 mins
10 x Strict HSPU
12 x KB Snatches
50 x Double Unders
B: Metcon (Calories)
Assault Bike Intervals
3 x 1min max effort for cals
*Rest approx 2mins between efforts*
C: Split Squats/Bulgarian Split Squats
3 x 10 (each leg)
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