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Tuesday – MGW

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Tuesday - MGW

Tuesday – MGW

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

For Quality:
Clock set for 15 mins

10 x Strict HSPU

12 x KB Snatches

50 x Double Unders

B: Metcon (Calories)

Assault Bike Intervals
3 x 1min max effort for cals

*Rest approx 2mins between efforts*

C: Split Squats/Bulgarian Split Squats

3 x 10 (each leg)

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