82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tuesday 5th June

Home
WOD
Tuesday 5th June

Tuesday 5th June

By There are no tags 0 comments

Announcements

Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A1: Deadlift (5 x 3 @ 90% of 3RM)

A2: Push Press (5 – 5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMARP in 12 Mins of:

15 x Hang Power Cleans

15 x Push-Ups or Ring Dips

There are no comments yet, but you can be the first



Comments are closed.