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Tuesday 4th Sep

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Tuesday 4th Sep

Tuesday 4th Sep

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CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (12 mins to work to Heavy Double)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

11 x Thrusters

11 x Pull-Ups

33 x Double Unders

C: Metcon (AMRAP – Reps)

Wall Balls – Max Reps in 5 Mins.

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