Tuesday 30th
CrossFit 3000 South Melbourne – CrossFit
A: Back Squat
5 x 5 @ 75-80%
*2 sec pause at bottom*
B: Metcon (Time)
For Time
25 – 20 – 15 – 10 Hang Power Cleans
60 – 50 – 40 – 30 Sit Ups
*Rest 3mins, then:
C: Metcon (Time)
For Time
20 – 30 – 40 – 50 Russian KB Swings
10 – 20 – 30 – 40 Ring Rows (RX+ feet on box)
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