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Tuesday 28th August

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Tuesday 28th August

Tuesday 28th August

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CrossFit 3000 South Melbourne – CrossFit

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

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