82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tuesday 24th April

Home
WOD
Tuesday 24th April

Tuesday 24th April

By There are no tags 0 comments

Announcements

Wednesday 25th April – 8 & 9am WODs only due to Anzac Day Public Holiday

CrossFit 3000 South Melbourne – CrossFit

 

A: Push Jerk (5 – 4 – 4 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

16 x 1 Arm DB Push Jerk (8/8)

30 x DU

There are no comments yet, but you can be the first



Comments are closed.