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Tuesday 23rd October

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Tuesday 23rd October

Tuesday 23rd October

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CrossFit 3000 South Melbourne – CrossFit

A: 3-Position Snatch (Every 90s for 6 mins (6sets))

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Power Clean + Jerk (3 x 2 @ 80-90% (Split Jerk))

C1: Metcon (Time)

For Time:

100 x Wallballs

or C2: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
**10 Min Cut Off**

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