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Tuesday 14th January

Tuesday 14th January

Tuesday 14th January

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Hi Team,

With the temperature expected to nudge 40 today, there will be no 5.15 pm, 6.15 pm and 7.15 pm WODs at the gym. Instead there will be 2 x beach WODs running at 5.30pm and 6.30pm. 

Meet at the beach volleyball courts, just near the corner of Victoria Ave and Beaconsfield Parade – and over the road from the Beach Hotel (End of #1 Tram Route for those without wheels). Please bring sunscreen, a towel and of course a water bottle. Oh, and expect to get wet during the WOD.

6am, 7am, 9.30am and 12 Noon classes will run at the gym as per normal.

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A. EMOM for 10 Mins complete:

2 x Power Cleans

B. 5 RFT of:

10 x Burpees

15 x KB Swings @ 24/16kg

20 x Walking Lunges

25 x Double- Unders

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