82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tuesday 11th Sep

Home
WOD
Tuesday 11th Sep

Tuesday 11th Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Morning Coffee – 5 RFT of:

200m Run

10 x Strict Pullups

B: Metcon (Time)

B. For time

28 – 24 – 20 – 16 – 12 – 8 – 4 Reps for time of:

Burpee Box Jump Overs

Stationery Lunges

(Rx+ = 2 x 16/12kg KB in Front Rack)

There are no comments yet, but you can be the first



Comments are closed.