Tues 9th Feb
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
In Pairs – 4 x 400m, 4 x 200m Runs
One runs, one rests, tag and switch.
B: Metcon (AMRAP – Rounds and Reps)
In pairs, complete AMRAP in 16 Mins of:
20/15 x Calorie Row
20m KB Farmers Walk (64/48kg)
10 x Box Jump Overs (24/20″)
Complete 1 full round, then swap.