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Tues 9 May

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Tues 9 May

Tues 9 May

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

6 rounds @ 70-75% of:

1 x Hang Power Snatch

1 x Power Snatch

1 x Snatch

B: Metcon (AMRAP – Rounds and Reps)

15 mins Ascending Ladder of 2, 4, 6, 8 etc reps of:

Power Clean

Wall Ball

T2B

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