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Tues 8 Aug

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Tues 8 Aug

Tues 8 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

Every 90 seconds for 9 mins complete:

1 x Clean Pull

2 x Power Clean

B: Metcon (Time)

5 RFT of:

15 x Wall Balls

12 x Hand Release Pushups

9 x Power Cleans

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