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Tues 7 Jun

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Tues 7 Jun

Tues 7 Jun

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

10 Mins practice of Muscle-Ups/MU Progressions

Advanced WOD

or B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

1 x Burpee RMU

3 x Ring Dips

Metcon

C: Metcon (Time)

C. 30 – 20 – 10 reps for time of:

T2B

Push-Ups

Pullups

Hollow Rocks

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