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Tues 7 Feb

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Tues 7 Feb

Tues 7 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Handstand Hold (5x 40s Hold)

or B: Handstand Push-ups (5 x Max Reps Strict HSPU -Open Standard)

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP of:

8 x Push Press

10 x Burpees to 6′ target

16 x Sit Ups

D: Hollow Rock (Max Effort – 3 Attempts)

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