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Tues 6 Sep

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Tues 6 Sep

Tues 6 Sep

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

6 Rds of:

3 x Push Press

2 x Push Jerk

2 x Split Jerk

Metcon

B: Metcon (Time)

15 – 12 – 9 – 6 – 3 reps for time of:

Deadlift 80/55kg, and

Bar-Facing Burpees

Rx+ = 100/70 & Bar MU

Weightlifting

C: Paused Front Squat (5 x 2 @ 60-70% – 2 Sec hold in bottom)

Can be done as Overhead Squat

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