82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tues 6 Jun

Home
WOD
Tues 6 Jun

Tues 6 Jun

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (No Measure)

Pistol practice for Quality

A2: Metcon (No Measure)

Strict HSPU or Strict Ring MU practice for quality

B: Half ‘Cindy’ (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Pull-Ups

10 x Push-Ups

15 x Squats

There are no comments yet, but you can be the first



Comments are closed.