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Tues 6 Feb

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Tues 6 Feb

Tues 6 Feb

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CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (Time)

21- 15 – 9 reps for time of:

Deadlifts

Box jumps

Rest 3 mins, then

A2: Metcon (Time)

15 – 12 – 9 Reps for time of:

HSPU – Open Standard

C2B Pull-Ups

Power Cleans

or B: Erin (Time)

5 rounds for time:

15 DB Split Cleans, 40#

21 Pull-ups
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here

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