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Tues 3rd April

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Tues 3rd April

Tues 3rd April

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CrossFit 3000 South Melbourne – CrossFit

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A: Shoulder Press (2 – 2 – 2 – 2 – 2)

B: Push Press (2 – 2 – 2 – 2 – 2)

C: Push Jerk (2 – 2 – 2 – 2 – 2)

Try to increase the load across all 15 sets

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