82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tues 31st July

Home
WOD
Tues 31st July

Tues 31st July

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Pause Snatch (Power or Squat) (2 – 2 – 2 – 2 – 2)

Pause just above knee for 1 count.
*1 sec pause at knee on each rep*

B: Metcon (Weight)

EMOM for 12 mins – 3 x Split Jerk @ 70%

C: Snatch Grip Deadlift (5 – 5 – 5)

There are no comments yet, but you can be the first



Comments are closed.