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Tues 31 mar

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Tues 31 mar

Tues 31 mar

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

5 x Snatch @ 20/15kg

Weightlifting

B: Front Squat (5 x 5 @ 70%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

7 x Power Clean (70/50kg)

50 x Double Unders

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