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Tues 30 Jan

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Tues 30 Jan

Tues 30 Jan

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

9 x Thrusters

12 x T2B

35 x Double Unders

B: Metcon (Time)

5 RFT of:

7 x Power Cleans

14 x Over Bar Burpees

7 x C2B Pull-Ups

or C: Metcon (Time)

AWOD – 5 RFT of:

10 x Power Cleans

6 x Bar Muscle Ups

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