82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tues 3 May

Home
WOD
Tues 3 May

Tues 3 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

10 Mins Muscle-Up Practice.
Work on progressions, or if you have kipping MU, work on strict MU.

Metcon

B: Metcon (Time)

7 RFT of:

30 x Double Unders

7 x Pull-Ups

7 x K2E

Advanced WOD

or C: Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
**Ring MU**

There are no comments yet, but you can be the first



Comments are closed.