82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tues 29 Dec

Home
WOD
Tues 29 Dec

Tues 29 Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A1: Snatch (25 Mins to find 1RM)

A2: Clean and Jerk (20 Mins to find 1RM)

A3: Olympic Lifting Total (Total Weight)

Metcon

B: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

There are no comments yet, but you can be the first



Comments are closed.