Tues 25 Oct
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
‘Self Destruct’
Complete AMRAP in 10 mins of:
10 x Burpees
10 x Thrusters @ 45/30kg
B: Metcon (Time)
6 RFT of:
30 x Double Unders (50 x for a challenge)
5 x Push Press
5 x Front Squats
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