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Tues 24 May

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Tues 24 May

Tues 24 May

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (Weight)

EMOM for 16 mins complete:

Even: 5 x Strict Press

Odd: 10 x T2B

Metcon

B: Metcon (Time)

12 – 9 – 6 reps for time of:

Deadlifts @ 125/85kg

Ring Dips (Rx + = Ring MU)

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