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Tues 23 May

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Tues 23 May

Tues 23 May

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

3 RFT of:

12 x Alternating FR Barbell Lunges (50/35kg)

400 m Run

**Rx+ = 70/50kg**

B: Metcon (Time)

15 – 12 – 9 reps for time of:

3 x Double unders

Goblet Squats (32/24kg)

C: Single Leg Romanian Deadlift (RDL) (3 x 10 (Each Leg))

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