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Tues 21 Feb

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Tues 21 Feb

Tues 21 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Front Squat (3 – 3 – 3 – 3 – 3 – 3)

B: Deadlift (5 – 5 – 3 – 3 – 3 – 2 – 2 – 2)

10 x Hollow Rocks b/w each set of DL

**Can be Sumo Deadlift if you prefer**

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