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Tues 21 Apr

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Tues 21 Apr

Tues 21 Apr

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Anzac Day Timings – 9 & 10am WODs only. Its a ripper WOD – get on down.

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

3- Position Snatch (HH, H, Floor) @ 45/30 kg

Metcon

B: Metcon (Time)

“Boat Race”

3 Rds for total time:

500m Row

400m Run

3 mins rest between rounds.

Weightlifting

C: Bench Press (3 – 3 – 3 – 3 – 3)

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