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Tues 20 Sep

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Tues 20 Sep

Tues 20 Sep

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

‘Strong Like Steel’

5 RFT of:

10 x Back Squats (100/70kg)

40m Farmers Walk (64/48kg)

Run 400m

Rest 2 minutes b/w rounds

**Back Squat off racks**

Skill Development

B: Turkish Get Up (3 x 3 each Arm)

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