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Tues 19 May

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Tues 19 May

Tues 19 May

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (5 – 5 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

10 x Box Jumps (24/20″)

10 x T2B

200m Run

Advanced WOD

or C: Metcon (Time)

AWOD: 3 RFT of:

25-Calorie Row

16 x Chest-to-bar Pull-ups

9 x Strict HSPU

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