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Tues 18 Apr

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Tues 18 Apr

Tues 18 Apr

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

EMOM for 10 mins Complete

Even: 15/12 Cal Row

Odd: Wall Balls

Your score is total Wall Balls

B: Metcon (Time)

10 – 1 Reps for time of:

KB Swing

Alt Walking Lunge

Burpees

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