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Tues 17

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Tues 17

Tues 17

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

30-20-10 reps for time of:

Pull-ups

Cals on Rower

Directly into…

B: Metcon (Time)

30-20-10 reps for time of:

Push Press

Sit-Ups

Double-Unders

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