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Tues 13 June

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Tues 13 June

Tues 13 June

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CrossFit 3000 South Melbourne – CrossFit

or A2: Metcon (No Measure)

12 Mins Rope Climb Practice

A1: 30 Muscle-Ups (Time)

30 muscle-ups for time
Muscle Up Practice – 30 x MU for time or 30 x Progressions for quality

**12 Min Cap**

B: Metcon (Time)

10 – 1 Reps for time of:

HSPU

Box Jump Overs

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