82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tues 12 Sep

Home
WOD
Tues 12 Sep

Tues 12 Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (5 – 5 – 5 – 3 – 3 – 3 )

Hold Bar Overhead for 10s on last rep of each set

Metcon

B: Metcon (Time)

For time:

800m Run

21 x Front Squats (40/30kg)

21 x KB Swings (24/16kg)

400m Run

15 x Front Squats (40/30kg)

15 x KB Swings (24/16kg)

200m Run

9 x Front Squats (40/30kg)

9 x KB Swings (24/16kg)

(Rx+ = Front Squat @ 60/42.5kg)

There are no comments yet, but you can be the first



Comments are closed.